Your brain is like any muscle, it needs to be exercised and it needs proper nutrients. You may be a whiz while watching Jeopardy, and read multiple books a month, but did you know what you eat also affects your brain?
Many may not know, that hearing loss isn't only directly related to your ears. Recent studies have found that as people get older, the parts of their brain that process speech slow down, and it becomes especially difficult to differentiate one voice in a noisy environment with another. New research suggests there may be a way to help older people hear better: brain training.
Growing older doesn’t mean you’ll get absent-minded. A growing body of research suggests that you can improve your mental well-being —and minimize those senior moments—by exercising your brain. Just like you do with your body, experts recommend a regular regimen of exercise to keep your brain strong and fit.
Try to spend more time with your friends and family this week. It’s not just because it’s fun, it’s for your own health. A growing body of research suggests that socializing is not only key to maintaining your memory; it also helps ward off diseases like dementia and Alzheimer’s.