Exercise is a great way to keep your body healthy. Weight training helps keep your muscles strong and healthy and cardio workouts are great for keeping your heart pumping strong. What many people don't know is that exercising, especially having a good cardio regime, is good for your hearing.
What is the most important number in your cholesterol test? What foods are the worst for cholesterol levels? Why are high triglycerides so bad for your heart? Being able to answer these questions could save your life.
Have you ever marveled at seniors who can run marathons and thought, “they’re young at heart.” Well, it’s not just because these marathon runners have a youthful spirit, it’s because they actually have young hearts.
Should we drink two glasses of red wine for our heart’s sake? What should you do if a friend complains of chest pain? Can depression really impact your heart health? Knowing how your heart works will not only improve your quality of life, it can save other peoples’ lives.
Chest pain isn’t the only sign of a heart attack. Your body presents many warning signals that could be a heart attack or could be other health problems. Knowing how to read these signs could save your life.