the best hearing aids for pickleball being worn by players
the best hearing aids for pickleball being worn by players

5 Ways Your Overall Health Affects Hearing

What you eat and do can affect your well-being, from your cardiovascular system to your cognitive function. But did you know that can also impact your hearing abilities?

Although there isn’t something in particular that can unequivocally be linked to causing or preventing hearing loss, emerging research indicates that specific dietary and lifestyle habits may increase the risk of developing hearing impairment. Read on to delve into how your overall health affects hearing.

What Can Affect Your Hearing?

Essentially, diet, lifestyle and other habits can have an impact on your hearing. The connection between diet and hearing health lies in the impact of various nutrients and dietary patterns on your auditory system’s overall function. While researchers are still studying to find the exact reasons why inadequate nutrition affects hearing health, several factors demonstrate the relationship between our general well-being and the impact it has on our hearing:

Blood Circulation

Proper circulation and blood flow are crucial for the inner ear, which relies on a rich blood supply to function optimally. The inner ear depends on a consistent and healthy blood supply to provide oxygen and essential nutrients to its sensitive components, including the hair cells in the cochlea responsible for converting sound vibrations into electrical signals.

Insufficient blood flow can lead to cellular damage and impaired hearing. Inadequate circulation also hampers the removal of wax buildup from the inner ear, potentially causing harm. Plus, compromised blood flow can contribute to inflammation within the inner ear, causing hearing loss. Hence, maintaining cardiovascular health and addressing conditions that can hinder blood circulation is essential to preserving your hearing.


Chronic inflammation can significantly impact our hearing health by causing structural and functional changes in our auditory system. When inflammation persists for a long time, it can harm the delicate structures inside our ears, including the tiny hair cells responsible for transmitting sound signals to our brain. This damage to the hair cells can disrupt their ability to detect and relay sound, leading to hearing loss.

Moreover, inflammation can interfere with the regular operation of essential components like the cochlea and the auditory nerve, compromising the auditory system’s capacity to process sound effectively. Additionally, inflammatory processes can generate an excess of harmful molecules called “free radicals,” which can inflict damage on the cells and tissues within the inner ear. Chronic inflammation can worsen pre-existing hearing conditions and contribute to age-related hearing loss. So, preventing or managing inflammation will help you maintain and protect you from these ways your overall health affects hearing.

Nutrient Deficiencies

Nutrient deficiencies can significantly impact hearing health as various vitamins and minerals are essential for our auditory system. Here are some examples of what happens when we lack specific vitamins:

  • Vitamin D: A lack of this can increase the risk of hearing issues, particularly in older individuals, due to its role in regulating calcium levels essential for middle ear bone function.

  • Vitamin A: This vitamin is crucial for the health of inner ear hair cells responsible for sound signal transmission. Any deficiencies in vitamin A can affect the structure and function of our ears.

  • Magnesium: Insufficient magnesium may reduce blood flow in the inner ear and decrease protection against noise-induced hearing damage.

  • Omega-3: This fatty acid helps maintain overall auditory system health, with deficiencies potentially elevating the risk of age-related hearing loss.

  • Zinc: Zinc protects the ear against oxidative stress and supports inner ear hair cell function.

  • Vitamin B: B vitamins are essential for nerve function, including the auditory nerve responsible for sound signal transmission.

Diabetes And Blood Sugar Control

Diabetes poses a higher risk of hearing loss primarily because of its adverse effects on the network of blood vessels and nerves within the inner ear. High blood sugar levels, characteristic of diabetes, can damage the vessels supplying the auditory system. This leads to reduced blood flow and potential impairment of the hearing structures.

Additionally, diabetes-related complications like neuropathy can adversely affect the nerves responsible for transmitting sound signals to the brain. Having blood vessels and nerves affected by diabetes makes individuals more likely to have hearing problems. This shows how important it is for anyone with diabetes to manage their blood sugar levels to protect their hearing carefully.


Getting older can take a toll on your hearing health. As we age, the tiny parts inside our ears that help us hear start working less effectively. This can make it harder to hear sounds like high-pitched ones and understand people when it’s noisy. Additionally, the blood flow to our ears might decrease as we age, making hearing even more challenging.

This type of hearing loss, which comes with age, usually happens slowly and is common among older people. Although we can’t completely stop it, there are ways to delay it, like avoiding loud noises. While diet alone may not prevent age-related hearing loss, a healthy diet that supports overall well-being can delay the onset or progression of such hearing loss.

Besides taking good care of what you eat and how much you move, regular hearing check-ups are essential to catch any hearing issues early. Don’t wait to safeguard your hearing — schedule your hearing test today and take proactive steps toward optimal hearing health.

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